Preparing A Low Carb BBQ Sauce

We all know that when certain food elements are consumed in excess isn’t good for your health. Carbohydrates are one such element barbecue sauce is high in carbs. If you are a big fan of barbecue sauce you need to watch your carb intake; you have to consider low bbq sauce.

Is it possible to have low carb bbq sauce recipes? Definitely, yes! You can delight in all that barbeques have to offer with a number of diverse low carb bbq recipes.

The primary item in barbeque sauce that’s responsible for high levels of carbs is definitely sugar, so you ought to look for special recipes that don’t contain any sugar or supplement sugar with any substitute such as Splenda. You can sweeten your sauce if you wish but not all bbq sauces needs to be sweet in order to be tasty.

Why Barbeque Sauce?

Before discussing the ingredients and procedure to make a low carb bbq sauce, let us first discuss what it is.

Remember that most, if not all, sauces that are bought at the store or homemade are high in sugar. These sugars are what we refer as carbs or carbohydrates.

Take a look at the nutrition labels: Each 2 tbsps. of barbeque sauce comprise 12 to 15 gm. of sugar.

Let us own up to it. Nobody uses just 2 tbsps. to marinate and baste their meat products!

Additionally, store sauces comprise lots of artificial flavors, preservers and additives. All of these are harmful to our health in several ways.

I must emphasize that a low carb bbq sauce comprises considerably lower sugar amounts for every 2 tbsps. of serving.

This is for the reason that the sweetener used in the sauce is made out of healthy substitute sweeteners such as Splenda or diet cola though you don’t need to essentially make your sauce sweet for it to delicious either.

Low Barbeque Sauce Recipe


  1. 1 minced onion,
  2. 1 small tomato sauce can,
  3. 2 cups of water,
  4. ¼ cup of apple vinegar (no sugar),
  5. ¼ cup of soy sauce or Worcestershire sauce, chili powder, paprika, cloves, cinnamon, salt and pepper to taste.

Put all of these ingredients in a medium-sized pan and heat to boil. Minimize the heat letting it simmer for about 15 minutes. All is done and you’ve a low carb bbq sauce that everybody at your party is guaranteed to love. You can obviously adjust if you’re serving beef, seafood, chicken, pork, or plain hamburgers.

For any bbq sauce you’ll need some tomato products like ketchup, tomato sauce, or a mixture of tomatoes and tomato puree. The other additional elements are quite much for taste.

You may add red pepper, green pepper, jalapeno peppers, onions, pineapple juice, orange juice, soy sauce, Worcestershire sauce or any other additive to enrich the aroma and flavor of your low carb bbq sauce. But, in order to lower the carbohydrates avoid sugar or any other sugary products. Some ketchups are added with sugar, so ensure you read the label prior to purchasing the items to make your barbeque sauce.

Why Low Carb BBQ Sauce is the Best For You?

We can quote many reasons that are most generally-accepted by the health professional community including nutritionists, doctors and researchers:

  • Weight Loss – This is the main reason why you would adopt a low carb diet since scientific research has confirmed its effectiveness in this regard.
  • Better Triglycerides and Improved HDL- This is associated with lower risks for cardiovascular diseases such as heart attacks, strokes and hypertension.
  • Reduced levels of blood sugar and better insulin sensitivity- This is most helpful to diabetics, pre-diabetics and other people who have glucose level-related health issues.

With the benefits above of a low carb diet, I suggest that you enjoy its importance. Begin with the sauce described above and then try other recipes as you acquire more appreciation for delicious dishes.

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