Grapefruit is quite a common fruit and most of us must have eaten it probably because it is delicious and refreshing. But many people are not aware of the immense health benefits it provides. First grown in the 18th century as a cross breed of pomelo and orange, grape fruit contains many nutrients such as vitamin C, vitamin A, calcium, magnesium, lycopene and naringenins. It is also known for its high fiber content, making it not only an enticing and refreshing fruit but also a healthy dietary choice.
Below, we will discuss in detail the health benefits of grapefruit.
Health Benefits of Grapefruit
- 1 Health Benefits of Grapefruit
- 1.1 It helps maintain flawless skin
- 1.2 Regulation of blood pressure and maintenance of a healthy heart
- 1.3 It helps fight gum disease
- 1.4 Reduces the risks of cancers
- 1.5 Improves our immune system
- 1.6 It aids in weight loss
- 1.7 Aids proper digestion
- 1.8 It reduces the risk of kidney stones
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- 1.11 Related
It helps maintain flawless skin
In the modern glamorized culture, It is considered that having a smooth flawless skin makes you beautiful and attractive. Instead of spending so much money buying cosmetics that probably will only destroy your look further then it is time you considered eating more grapefruit. Grapefruit has a high concentration of vitamin C, which is a natural antioxidant. It helps fight your acne woes, skin damage due to the sun and pollution, improve skin texture and reduce wrinkles. Additionally, about 90% of the fruit is water which helps in the hydration of the body necessary for a radiant skin
Regulation of blood pressure and maintenance of a healthy heart
Grapefruit is particularly relevant to those who suffer from heart diseases. It contains many nutrients such as fiber, lycopene, potassium, choline and vitamin C which are important in the maintenance of a healthy heart. Moreover, it helps reduce LDL cholesterol which is the bad cholesterol by inhibiting its absorbance from the digestive tract. Low levels of LDL will help prevent atherosclerosis which is the main cause of heart attacks and high blood pressure. In addition, grapefruit aids in regulation of sodium levels in the body therefore regulating the heart rate and controlling blood pressure.
It helps fight gum disease
One of the most important health benefits of grapefruit is that it helps fight scurvy mainly characterized by gum bleeding. This is because of the high concentration of vitamin C, which aids in gum repair. It is therefore used to prevent and reverse damage due to gum disease. If you are have been having a problem with your gums, try eating a grapefruit daily and the results will simply surprise you.
Reduces the risks of cancers
Vitamin C being an antioxidant neutralizes free radicals that usually cause cancer. Cancer is also caused by damaged DNA in the body. Strides made in research show that grapefruit helps repair the damaged DNA and therefore helps reduce the risk of developing certain cancers. Naringenin and lycopene which are components found of the grape fruit stimulate DNA repair of prostate cancer cells and therefore help prevent against prostate cancer. Beta carotene on the other hand, reduces risk of developing esophageal cancer.
Improves our immune system
Your mother or grandmother may have advised you to eat a grapefruit or drink its juice whenever you had a cold. Turns out they were right. Grapefruit has a high concentration of vitamin C which contains antibacterial, antiviral and anti-inflammatory properties. It also acts as a natural antihistamine and will therefore reduce the severity of the symptoms caused by a common cold or flu.
It aids in weight loss
If you are seeking to shed off some pounds then you should make grapefruit your close friend. It is considered an important weight loss tool because it boosts the body’s metabolic processes. A higher metabolism will burn off the excess fat eventually leading to weight loss. Additionally it is low in calories but has a very high amount of fiber which will help you stay full for a longer period. This will help curb craving and mindless munching.
Aids proper digestion
Because of its high fiber and water content, it helps prevent constipation. In addition, it stimulates the colon, which will ease contraction and induce movement.
It reduces the risk of kidney stones
Kidney stones are mainly caused by the accumulation of calcium oxalate in the kidneys. Grapefruit contains citric acid which will reduce the pH of urine. The drop in pH will neutralize the calcium oxalate and therefore the risk of developing kidney stones is greatly reduced. Naringenins also act as an antioxidant and an anti-inflammatory agent preventing the formation of kidney cysts which in turn reduces the risk of developing kidney stones.
The health benefits of grapefruit cannot be ignored. Remember to incorporate it in your diet as often as possible if you want to maximally enjoy the benefits.