What you eat has an enormous influence on your health, that’s why you should carefully compose your diet. Here’s a list of 8 Food for Health that will make you healthier, lighter and more energetic.
What are the benefits? Avocados are rich in healthy fats that lower cholesterol, reducing the risk of stroke and heart disease. They also contain lots of proteins and not much sugar. Another reason why avocado can be considered a “food for health”, is the high content of potassium and vitamins (plenty of them: vitamin B9, vitamin K, vitamin B6, vitamin C, vitamin B5 and vitamin E.2.). How to eat them? Avocados are great in the form of a spread, in burgers, sandwiches and, first of all, salads. Plain avocados will taste yummy if you sprinkle them with orange juice.
What are the benefits? Broccoli is a wonderful source of vitamin C. 100 gram of this green veggie provides you with over 150% of the daily recommended dose. Broccoli contains lots of vitamin K, vitamin A, iron and B-vitamines. Phytonutrients, another nutrient of broccoli, can prevent developing diabetes and heart diseases. How to eat it? Broccoli is delicious in various forms. You can use it making salads or pastas, roast it, slow-cook or eat raw. Broccoli, besides of being healthy and yummy, is also pretty, so whatever you prepare, the dish will look appealing.
What are the benefits? Spinach has a positive effect on the health of skin, eyes and bones. The tasty green leaves provides you with proteins, vitamins, minerals and antioxidants. Spinach also helps to control glucose in diabetes and prevents cancer. How to eat it? There’s nothing better than a fresh spinach salad with tomatoes and feta cheese. Simple and easy, will make your lunch not only more interesting, but also super healthy.
What are the benefits? Rich in proteins, lentils are especially beloved by vegetarians. They also reduce cholesterol, thereby lowering the risk of heart diseases. Lentils have a good influence on digestion, thanks to the Insoluble dietary fiber they contain. How to eat them? Warm lentil soup is one of the greatest things you can eat on a cold day. In summer, they’re the best in salads, for example mixed with roasted peppers, vinegar, baby spinach, red onions and various herbs.
What are the benefits? Blueberries make the process of weight loss faster and easier. They can help you to lose the belly fat, which is great, because the abdominal fat is particularly hard to get rid of. Blueberries protect the brain against the damage that might be caused by some environmental toxins and contain proanthocyanidins lowering levels of free radicals. Free radicals are connected with ageing, wrinkles and illnesses, so blueberries keep your body young and healthy. How to eat them? Blueberries are so sweet and yummy they are just perfect by themselves, without any processing. Yet, in case you get a bit bored, make a smoothie with yoghurt.
What are the benefits? Apples, another fruit on the food for health list, are rich in antioxidants, dietary fibre and flavonoids. They’re also a good source of vitamin C and B-complex vitamins. Eating apples may help you in losing extra kilos and reduce the risk of developing cancer and diabetes. How to eat them? For a small amount of calories, you get a sweet and delicious snack. Apples taste well in salads, both mixed with other fruit and vegetables, especially carrots.
What are the benefits? An amazing source of vitamin C, a powerful antioxidant, lemons may prevent cancers and asthma, fight skin damage being a result of pollution and sun and increase the absorption of iron. How to eat them? Drink a glass of water with lemon in the morning, it will boost your immune system and improve digestion. Lemons go great with green tea, increasing your body’s ability to absorb the antioxidants.
What are the benefits? Kidney beans, containing a lot of folate, are protecting you against heart diseases, coronary complications and stroke. They’re a healthy source of proteins and boost your iron stores, at the same time being low in calories and fat-free. Loaded with potassium and magnesium, kidney beans are one of the best veggies, definitely an amazing food for health. How to eat them? Kidney beans taste wonderfully in soups and stews, especially well spiced. They’re also delicious in salads, paired with tomatoes, lettuce, onions and salsa.